Health and Well-being Treatments.

Medical research has estimated that stress is linked to 65% - 90% of illnesses, allergies, and disease. It affects our decision making, producitvity, and creativity. It impacts our relationships - with loved ones, work colleagues, and people with whom we come into contact with. It can cause physical symptoms such as tension, muscle tension, lack of focus, anxiety, dizziness, increased heart rate, headache, eating disorders, irritable bowel syndrome, insomnia, backache, frequent colds, fatigue, as well as hypertension and diabetes. Higher levels of stress affect our hormone levels, blood pressure and immune system, leading to the hidden implications of higher risks in heart disease and cancer.

When the brain prepares for a challenging situation, stress hormones are released into the blood in order for us to react in defensive action, to either fight or flight. If we fail to counter a stress situation (fight response) the hormonesand chemicals remain in the blood stream, unused. This keeps the body in a state of constant readiness in to fight or flight which in turn increases the risk of more of the above leading to both acute / chronic illnesses and weakness to the immune system.

Understanding and learning how to counter the effects of stress in your life is a step towards your health and wellbeing.

Awareness is the first key!

If you have experienced any of the above symptoms, we at Spa Botanica have the first tool for defense. We understand the principles of the ‘relaxation response’ and how it aids in promoting your health and wellbeing.

All Stress can’t  be avoided, but you can counteract the negative effects, at Spa botanica experience our most popular packages, everyday tensions give way to deep relaxation and a complete sense of rejuvenation for the mind, body and soul.

De-Stress - 5 hrs $499

• Infra-red Sauna
• De-stress Back, shoulder, Neck & Scalp massage
• Body polish OR Body wrap
• Revitalizing Facial
• Hand and Foot treatment

Unwind and relax with this personalized package dedicated to helping you to de-stress and make the most of your holiday. From your scalp to your pedicured feet, you are guaranteed to feel relaxed & rejuvenated. Also recommended: Eye & Lip treatment $49

Detoxifier- (over a couple of days) $380

• Dry body brush x 2
• Body wrap x 2
• Jet spa x 2
• Petite facial x 1
• Tingling x 1
• Hot stone massage x 2 (30min)
• This package also includes Far- infra red sauna free of charge.

Don’t put off your lifestyle change any longer, start with our kick-start detoxifier package. Put yourself on the right start to a healthier and fitter new you. Get your body active and your muscles alive, it’ll be worth every minute.

Also recommended: Infra red sauna, to help penetrate deeply into the joints, muscles and tissue’s, speeding oxygen flow and increasing circulation.

Pure ‘N’ Beautiful - 180min approx. $299

• Infra-red Sauna
• De-stress Back, shoulder, Neck & Scalp massage
• Body polish OR Body wrap
• Revitalizing Facial
• Hand and Foot treatment

This package is designed for you! Be pampered with natural Marine based Phytomer products to make your skin feel revived & renewed. The infra red sauna will help you with your stress reduction, relaxation and all- around better health, leaving you feeling refreshed and beautiful.